Training Log Archive: dmIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 23, 2011 #
Running intervals 57:00 [3]
More terrain intervals. Much faster, broke all records known. Not sure why, pulse not too high.
13'5x, 12'2x, 13'5x and 12'5x.
13'5x, 12'2x, 13'5x and 12'5x.
Running warm up/down 16:00 [1]
Saturday Jan 22, 2011 #
Running intervals 1:01:00 [3]
More terrain intervals. 14.5'/13'/15'/13.5'
Running warm up/down 16:00 [1]
Friday Jan 21, 2011 #
Running intervals 31:00 [3]
Night terrain intervals. Around 15' and 14'.
Running warm up/down 14:00 [1]
Thursday Jan 20, 2011 #
Running intervals 33:00 [4]
Winter reps - 5*(4-8') w 1' rec. 28' active.
Getting slippier... Wore studded shoes for first time ever(?) on roads. They helped a bit.
Getting slippier... Wore studded shoes for first time ever(?) on roads. They helped a bit.
Exercises, sprints 6:00 [2]
Running warm up/down 26:00 [1]
Wednesday Jan 19, 2011 #
Circuits 25:00 [2]
Tuesday Jan 18, 2011 #
Circuits 15:00 [2]
Running intervals 30:00 [2]
W jogger, slower and lower pulse...
Running warm up/down 25:00 [1]
Monday Jan 17, 2011 #
Running intervals 33:00 [4]
max:158
Winter reps. Sheet ice from Klementsrud :-( Pulse low, times ok at start
Exercises, sprints 4:00 [2]
Running warm up/down 23:00 [1]
Circuits 10:00 [2]