Training Log Archive: dmIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
Running intervals 57:00 [3]
ahr:140
Terrain intervals. Getting quicker and a bit higher pulse. 15:25, 19:52 and 14:22 + 4:34. 1' rec
Running warm up/down 17:00 [1]
Saturday Feb 19, 2011 #
Running intervals 1:01:00 [3]
Terrain reps, 16:3x for first then 2 longer reps... 1'rec. Firmer even after the new snow.
Running warm up/down 17:00 [1]
Friday Feb 18, 2011 #
Running intervals 33:00 [4]
Winter reps - a bit better conditions, got pulse up and ended with good times. (28' hard, 5*1' recs)
Exercises, sprints 5:00 [2]
Running warm up/down 27:00 [1]
Thursday Feb 17, 2011 #
Circuits 30:00 [2]
Running 43:00 [1]
strolling, very steady in more snow
Wednesday Feb 16, 2011 #
Running warm up/down 10:00 [1]
Running 25:00 [2]
Steady morning 'strolling'
Running intervals 16:00 [3]
2 reps - then bailed because not getting enough grip to get pulse up
Running intervals 24:00 [4]
To 6*1'47-1'50 hills up the bus route
Exercises, sprints 6:00 [2]
Running warm up/down 24:00 [1]
Tuesday Feb 15, 2011 #
Running intervals 1:03:00 [3]
Long terrain reps - still slow conditions, first rep down to 17'20ish
Running warm up/down 17:00 [1]
Circuits 30:00 [2]
Monday Feb 14, 2011 #
Running 39:00 [1]
Jog w baby. Strided out a bit