Training Log Archive: dmIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Running intervals 10:00 [3]
Tried to do terrain reps - icy and wet
Running 1:05:00 [2]
Strolling and running. Got tired but not quick
Saturday Apr 2, 2011 #
Running 35:00 [2]
strolling
Orienteering race 1:09:00 [3]
ahr:135
Night race in Halden. Icy and rough. Didn't get up any speed, taking care. Pretty poor
Running warm up/down 25:00 [1]
Friday Apr 1, 2011 #
Running 28:00 [2]
itw
Running intervals 38:00 [3]
hfw intervals - 7, 11, 12, 4'.
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [2]
Thursday Mar 31, 2011 #
Running 38:00 [1]
slow strolling in fresh snow
Circuits 25:00 [2]
Wednesday Mar 30, 2011 #
Running intervals 40:00 [3]
Terrain reps, very hilly, ljankollen. Softer ground and better running by me.
Running warm up/down 20:00 [1]
Circuits 30:00 [2]
Tuesday Mar 29, 2011 #
Running warm up/down 28:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 32:00 [4]
Mortensrud reps again, 5*5' 2' rec ish, few seconds quicker than last week
Monday Mar 28, 2011 #
Running 30:00 [1]
Jog up hill to work. Very steady.