Training Log Archive: dmIn the 7 days ending Jun 5, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 5, 2011 #
Orienteering 54:00 [3]
Pretty tough old course on Greverudåsen. Cut a lot...
Running warm up/down 13:00 [1]
Running 35:00 [2]
strolling
Saturday Jun 4, 2011 #
Orienteering 1:05:00 [3]
Old course on Oksrud. Going ok, magnifier not so useful, not good enough into controls or on route selection
Running warm up/down 10:00 [1]
Running 35:00 [2]
strolling
Friday Jun 3, 2011 #
Running intervals 1:02:00 [3]
Terrain reps w map
Running warm up/down 15:00 [1]
Running 35:00 [2]
strolling
Thursday Jun 2, 2011 #
Running warm up/down 15:00 [1]
Running 15:00 [3]
fast strolling
Circuits 10:00 [2]
Wednesday Jun 1, 2011 #
Running intervals 20:00 [3]
On road w stroller
Running warm up/down 15:00 [1]
Circuits 10:00 [2]
Running warm up/down 15:00 [1]
Running tempo 10:00 [3]
evening stroll as well
Tuesday May 31, 2011 #
Circuits 10:00 [2]
Running warm up/down 15:00 [1]
Running intervals 40:00 [3]
3 reps w stroller round lit trail. Pulse 150ish up not so good flat
Monday May 30, 2011 #
Running 45:00 [2]
to beach w scottie