Training Log Archive: dmIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 19, 2011 #
Running 25:00 [1]
stroll
Saturday Jun 18, 2011 #
Running intervals 40:00 [3]
strolling fast to lake and back after a play
Running warm up/down 10:00 [1]
Friday Jun 17, 2011 #
Running 34:00 [2]
Steady stroll
Circuits 10:00 [2]
Thursday Jun 16, 2011 #
Orienteering intervals 56:00 [3]
oksrud, old course quite quick
Running warm up/down 17:00 [1]
Wednesday Jun 15, 2011 #
Running 21:00 [2]
itw
Running intervals 38:00 [3]
hfw, fast reps! 7, 11, 12.5, 4'
Running warm up/down 20:00 [1]
Exercises, sprints 7:00 [2]
Tuesday Jun 14, 2011 #
Running 20:00 [1]
To work from garage
Running 50:00 [1]
To garage and around ekeberg, steady
Monday Jun 13, 2011 #
Orienteering 25:00 [1]
Steady round part of course from day 3
Running warm up/down 10:00 [1]