Training Log Archive: dmIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
Running intervals 45:00 [3]
terrain reps - found an ok bit of continental forest to go back and forth in, 5' reps
Running warm up/down 16:00 [1]
Saturday Jul 9, 2011 #
Note
(rest day)
travel on summer holiday to the beach
Friday Jul 8, 2011 #
Running 25:00 [2]
stroll
Running warm up/down 20:00 [1]
Orienteering intervals 55:00 [3]
sævig on grønliasen, far end mainly
Circuits 10:00 [2]
sorely needed calf work
Thursday Jul 7, 2011 #
Running 10:00 [1]
strolling, tired
Running intervals 25:00 [2]
Terrain reps, rather slow and low pulse
Running warm up/down 19:00 [1]
Wednesday Jul 6, 2011 #
Running intervals 55:00 [3]
Old course, krokhol - thought i hadn't run it but remembered it soon enough. Nice to get out and good anyway
Running 41:00 [2]
stroll to beach - big hill back
Running warm up/down 24:00 [1]
long wu to start
Tuesday Jul 5, 2011 #
Running tempo 41:00 [4]
terrain test - on own. 2 nav errors added maybe 30 secs, but still not under 40'. Lost form a bit?
Running 10:00 [1]
stroll
Running warm up/down 30:00 [1]