Training Log Archive: dmIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Orienteering 1:05:00 [3]
Old course on Sandbakken, tough as ever. Not quite picking the right things or far enough ahead.
Running warm up/down 15:00 [1]
Saturday Jul 30, 2011 #
Running intervals 49:00 [3]
Terrain reps/hills. Some signs of improvement down
Running warm up/down 15:00 [1]
Friday Jul 29, 2011 #
Running 10:00 [1]
stroll
Circuits 15:00 [2]
Thursday Jul 28, 2011 #
Orienteering 1:00:00 [3]
Planned a tough course on Skullerud. A couple of misses early on, otherwise ok
Running warm up/down 20:00 [1]
Wednesday Jul 27, 2011 #
Running warm up/down 18:00 [1]
Running intervals 40:00 [3]
Terrain reps above brenna.
Tuesday Jul 26, 2011 #
Running 27:00 [2]
itw
Running intervals 33:00 [3]
HFW. 7, 11 and 12:22. Passed a bike a few times up the hill to Mortensrud - the gradient changes a lot. Got some encouragement.
Running warm up/down 26:00 [1]
Exercises, sprints 7:00 [2]
Monday Jul 25, 2011 #
Running 25:00 [2]
Stroll
Circuits 15:00 [2]