Training Log Archive: dmIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Running intervals 49:00 [3]
Same as yesterday only wetter and each rep a bit slower
Running warm up/down 15:00 [1]
Running 25:00 [2]
stroll in rain
Saturday Aug 6, 2011 #
Running 49:00 [3]
Hills and terrain reps - 12'50, 7'30 then hills in 6'0x/4'4x. Pretty continuous and tough
Running warm up/down 15:00 [1]
Running 25:00 [2]
strolling
Friday Aug 5, 2011 #
Running intervals 25:00 [3]
short reps session over mortensrud. Not eaten enough? A bit empty
Running warm up/down 25:00 [1]
Circuits 15:00 [2]
Wednesday Aug 3, 2011 #
Running intervals 35:00 [3]
Hills and path reps past trasop
Running warm up/down 20:00 [1]
Running 23:00 [2]
itw from oppsal
Exercises, sprints 5:00 [2]
Tuesday Aug 2, 2011 #
Running warm up/down 16:00 [1]
Orienteering 54:00 [3]
Skullerud, some of last course and bit I cut. Interesting going back.
Monday Aug 1, 2011 #
Running intervals 12:00 [5]
Hill sprints
Running warm up/down 24:00 [1]