Training Log Archive: dmIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Orienteering race 1:00:00 [3]
KM relay, Sognsvann. 3rd leg. Started quite a bit behind the leaders. Lost control and picked up several times early on, then settled into some quite good orienteering. Near the end my concentration lapsed and lost a bit. Plenty to work on...
Running warm up/down 25:00 [1]
Saturday Sep 3, 2011 #
Running intervals 26:00 [3]
2 terrain reps. 12:32, 11:30. Good
Running warm up/down 17:00 [1]
Friday Sep 2, 2011 #
Orienteering 36:00 [3]
O reps on svartskog, practicing compass/green - NM training...
Running warm up/down 18:00 [1]
Thursday Sep 1, 2011 #
Running 28:00 [2]
itw
Orienteering 15:00 [3]
OHFW - tøyenpark
Running warm up/down 22:00 [1]
Wednesday Aug 31, 2011 #
Running 28:00 [2]
itw
Running warm up/down 30:00 [1]
Running intervals 28:00 [3]
Reps to track and from track. 7, 9, 4'.
Running 15:00 [4]
Track, 400m, 1k, 1k, 400, 400.
Exercises, sprints 7:00 [2]
Tuesday Aug 30, 2011 #
Running 28:00 [2]
itw
Running warm up/down 30:00 [1]
HFW
Exercises, sprints 7:00 [2]
Sprints
Monday Aug 29, 2011 #
Running 28:00 [2]
itw in rain
Running intervals 33:00 [3]
HFW reps. Bit slower and lower pulse - 1' over the session than last week
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]