Training Log Archive: dmIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Running 30:00 [2]
Strolling and some strides
Saturday Sep 17, 2011 #
Running warm up/down 22:00 [1]
Orienteering 1:26:00 [3]
Good autumn session
Friday Sep 16, 2011 #
Running intervals 40:00 [4]
Ljan - Grønliasen reps. Felt ok and times ok - 35' active, 6 reps
Exercises, sprints 6:00 [2]
Running warm up/down 25:00 [1]
Wednesday Sep 14, 2011 #
Note
(sick)
Tuesday Sep 13, 2011 #
Running warm up/down 18:00 [1]
Orienteering intervals 1:33:00 [3]
New course on Skullerud
Monday Sep 12, 2011 #
Running 23:00 [2]
itw
Running 23:00 [2]
HFW