Training Log Archive: dmIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
Running intervals 51:00 [3]
Terrain reps, 3-6' with 30'' rec. Trying to get a bit more pace - managed to a certain extent, breaking the 6' barrier up the hill!
Running warm up/down 15:00 [1]
Saturday Oct 1, 2011 #
Running intervals 50:00 [3]
Terrain/hill reps, 12'43, 7'40, 6'07, 4'50, 6'11, 4'58 and 4'18
Running warm up/down 15:00 [1]
Friday Sep 30, 2011 #
Orienteering 1:00:00 [3]
Tapped course on Grønlisen, Hauketo IL map. Going straight on some longish legs. Went ok but pulse very low
Running warm up/down 15:00 [1]
Thursday Sep 29, 2011 #
Running 23:00 [1]
itw
Running warm up/down 15:00 [1]
Exercises, sprints 9:00 [2]
Hill sprints as well
Wednesday Sep 28, 2011 #
Running 28:00 [2]
ITW, a bit better
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 33:00 [3]
Usual reps hfw, except a bit slower. 7:30, 11:15 and 12:40. Didn't feel too bad
Tuesday Sep 27, 2011 #
Running 29:00 [1]
ITW, DOMs but getting slowly better
Running 30:00 [2]
HFW
Monday Sep 26, 2011 #
Running 23:00 [1]
ITW. Sore quads.
Running 25:00 [1]
HFW. Really bad DOMS in quads and abs. Slow.