Training Log Archive: dmIn the 7 days ending Nov 6, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 6, 2011 #
Orienteering 50:00 [3]
O reps along similar lines to yesterday, but remembered compass and to start watch!
Running warm up/down 18:00 [1]
Saturday Nov 5, 2011 #
Running warm up/down 15:00 [1]
Orienteering 50:00 [3]
O reps, Skullerud. 2 legs at a time and some planning in rest to work on vis. and speed. Forgot compass and to start watch but otherwise not too bad...
Wednesday Nov 2, 2011 #
Running 24:00 [1]
itw
Running 15:00 [1]
Exercises, sprints 9:00 [2]
Sprints etc hfw
Tuesday Nov 1, 2011 #
Running 34:00 [2]
itw, ekeberg - making use of the light
Running warm up/down 29:00 [1]
Running hills 6:00 [3]
Getting rather dark - forgotten the downside :-(
Monday Oct 31, 2011 #
Running 23:00 [2]
itw
Running 23:00 [2]
hfw