Training Log Archive: dmIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 27, 2011 #
Orienteering 45:00 [3]
Grønliasen HIF map. One big miss even here:-(
A good weekends O training - sunshine and warm for the time of year. Focus further on speed (pulse) and planning
A good weekends O training - sunshine and warm for the time of year. Focus further on speed (pulse) and planning
Running warm up/down 18:00 [1]
Saturday Nov 26, 2011 #
Orienteering 37:00 [3]
OReps, skullerud - short legs
Running warm up/down 15:00 [1]
Friday Nov 25, 2011 #
Orienteering 47:00 [3]
Oreps, sandbakken s
Running warm up/down 15:00 [1]
Wednesday Nov 23, 2011 #
Running warm up/down 15:00 [1]
Running tempo 8:00 [3]
One rep ITW(!)
Exercises, sprints 9:00 [2]
Running warm up/down 15:00 [1]
Tuesday Nov 22, 2011 #
Running 23:00 [2]
Running warm up/down 18:00 [1]
Running intervals 19:00 [3]
Fartlek HFW - via Maxbo
Monday Nov 21, 2011 #
Running 23:00 [2]
itw
Running warm up/down 15:00 [1]
Exercises, sprints 9:00 [2]