Training Log Archive: dmIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2012 #
Running intervals 28:00 [4]
Approx 30/15'' reps in fresh snow up Grønliasen - descending recoveries to make a 14' climb*2.
Running warm up/down 32:00 [1]
Including long descents of about 6'
Friday Jan 20, 2012 #
Running intervals 58:00 [3]
long terrain reps - about 14 and 13'*2
Running warm up/down 15:00 [1]
Thursday Jan 19, 2012 #
Running intervals 56:00 [3]
Hills - 2 with repeats, 2 straight - times like last time
Running 20:00 [1]
Tuesday Jan 17, 2012 #
Running 10:00 [3]
itw
Running warm up/down 18:00 [1]
Running intervals 35:00 [3]
hfw - 7'30, 11'28 and 12'34 ish. Pretty good times with quite well packed snow or clear helping
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Monday Jan 16, 2012 #
Running 24:00 [2]
itw
Running intervals 6:00 [5]
Hills, 60 step
Exercises, sprints 7:00 [2]
Running warm up/down 17:00 [1]