Training Log Archive: dmIn the 7 days ending Feb 19, 2012:
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Saturday Feb 18, 2012 #
Running intervals 26:00 [3]
Hills - shortened, about 4'15 up*5
Running 36:00 [1]
wu, wd and some descents
Friday Feb 17, 2012 #
Running intervals 54:00 [3]
long reps - around 13'30 and 12'30, 30'' rec.
Running warm up/down 15:00 [1]
Thursday Feb 16, 2012 #
Running intervals 50:00 [3]
3 hills (repeating best bits) in wetter snow. Surprisingly quick - 9'25-9'30 up. w map, did not get far...
Running warm up/down 15:00 [1]
Wednesday Feb 15, 2012 #
Running intervals 22:00 [5]
Morning 30/15'' reps - did not have time later so about 8am was going for it. Went ok considering
Exercises, sprints 5:00 [2]
Running warm up/down 15:00 [1]
Running warm up/down 15:00 [1]
Running 9:00 [3]
Back to car
Tuesday Feb 14, 2012 #
Running 20:00 [1]
ITW
Running 12:00 [3]
Running intervals 34:00 [3]
hfw - going well. 7'17, 11,14, 12'24.
Exercises, sprints 7:00 [2]
Running warm up/down 25:00 [1]