Training Log Archive: dmIn the 7 days ending Mar 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 18, 2012 #
Running warm up/down 18:00 [1]
Orienteering 1:03:00 [3]
OReps, slettfjell. Ok conditions - a few wading sections but generally good and focussed.
Friday Mar 16, 2012 #
Running warm up/down 25:00 [1]
Running intervals 16:00 [3]
Running intervals 16:00 [4]
HFW reps w harder hills + cruising
Exercises, sprints 7:00 [2]
Thursday Mar 15, 2012 #
Running warm up/down 13:00 [1]
Orienteering 48:00 [3]
Ingierstrand (again) - control pictures. Felt ok and got a decent course done. Flow not always there yet
Wednesday Mar 14, 2012 #
Running 15:00 [1]
Running 12:00 [3]
Running 28:00 [1]
Very steady hfw via train
Tuesday Mar 13, 2012 #
Running 15:00 [1]
Running 12:00 [3]
Exercises, sprints 7:00 [2]
Running warm up/down 25:00 [1]
Running intervals 33:00 [3]
HFW. Felt tired but thought I had a day off tomorrow so ran reps home. Good times, pulse low (6:55, 10:55, 12:02). Working tomorrow as well...
Monday Mar 12, 2012 #
Running 12:00 [3]
ITW
Running warm up/down 16:00 [1]
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 27:00 [5]
30-40/15' up and over ekeberg