Training Log Archive: dmIn the 7 days ending Apr 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 15, 2012 #
Running warm up/down 15:00 [1]
Running 45:00 [4]
Mix of 45/15's, longer reps and 45/35 continuous hills
Saturday Apr 14, 2012 #
Running 24:00 [1]
Strolling
Friday Apr 13, 2012 #
Orienteering 1:05:00 [3]
Old course, Grønliasen
Running warm up/down 15:00 [1]
Wednesday Apr 11, 2012 #
Running 11:00 [3]
ITW, quite tired but good time
Running 15:00 [1]
Running intervals 32:00 [3]
Reps hfw
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Tuesday Apr 10, 2012 #
Running 10:00 [3]
ITW
Running warm up/down 14:00 [1]
Running warm up/down 18:00 [1]
Exercises, sprints 7:00 [2]
Running 25:00 [5]
Lots of 30-45'' sprints, 15'' rest in the rain. Ended up at Trasop after some hilly ones and running back and forth round the hall
Monday Apr 9, 2012 #
Running warm up/down 15:00 [1]
Running hills 55:00 [3]
Hills in the driving sleet. Nice.