Training Log Archive: dmIn the 7 days ending May 27, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 27, 2012 #
Orienteering 1:04:00 [3]
Old night course on Krokhol. Better
Running warm up/down 15:00 [1]
Saturday May 26, 2012 #
Orienteering 53:00 [3]
Marshy course from Grønmo. Good choice for the warmth, lethargic
Running warm up/down 17:00 [1]
Friday May 25, 2012 #
Running hills 22:00 [4]
Hills - about 17'' up, steep terrain...
Running warm up/down 10:00 [1]
Thursday May 24, 2012 #
Running warm up/down 15:00 [1]
Running 10:00 [3]
itw
Running 10:00 [3]
hfw
Running 14:00 [1]
Wednesday May 23, 2012 #
Running warm up/down 16:00 [1]
Running 11:00 [3]
itw
Running warm up/down 18:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 35:00 [4]
lots of sprints hfw
Tuesday May 22, 2012 #
Running 11:00 [3]
itw, better
Running warm up/down 15:00 [1]
Running intervals 32:00 [4]
6'36 (146), 10'17(!144/157/158), 11'39 (151, 161, 161, 163) - more focus on pulse after seeing it low before. Lots of records from that... 3'25ish on flat
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Monday May 21, 2012 #
Running 15:00 [1]
Running 12:00 [3]
Pretty slow itw
Running 25:00 [1]
hfw