Training Log Archive: dmIn the 7 days ending Jun 3, 2012:
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Friday Jun 1, 2012 #
Note
(rest day)
Thursday May 31, 2012 #
Running 15:00 [1]
ITW. Double cheating to keep it short
Orienteering race 45:00 [4]
WOC test race, Hønefoss. A game of 2 halves, first half with pulse pushing 160 and going well.... 19th at 19.
Running warm up/down 20:00 [1]
Orienteering race 1:07:00 [3]
Part 2 not so good, 1 big miss where I found a taped control and a control on the floor which distracted me a bit - not focussed enough from attack. One route a bit long and not focussed enough on it. Generally a low pulse and stiffened...
Wednesday May 30, 2012 #
Running 14:00 [1]
Hfw
Exercises, sprints 10:00 [2]
Running warm up/down 15:00 [1]
itw
Running 10:00 [3]
itw
Tuesday May 29, 2012 #
Running 11:00 [3]
ITW
Running warm up/down 15:00 [1]
Running 28:00 [1]
hfw
Monday May 28, 2012 #
Note
(rest day)