Training Log Archive: dmIn the 7 days ending Jun 24, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 24, 2012 #
Orienteering 50:00 [3]
Focus on simplification, grøn.
Running warm up/down 15:00 [1]
Saturday Jun 23, 2012 #
Running hills 42:00 [4]
4*40'', 2*95'', 2*4', 2*95'', 4*40'' and run out
Running warm up/down 20:00 [1]
Thursday Jun 21, 2012 #
Running 19:00 [3]
Longer to work
Running 12:00 [1]
Running tempo 46:00 [3]
HFW. Times ok
Running warm up/down 17:00 [1]
Wednesday Jun 20, 2012 #
Running 50:00 [1]
Home from bbq
Orienteering 20:00 [1]
Helping round Ola Dilt
Tuesday Jun 19, 2012 #
Running 15:00 [1]
Running 11:00 [3]
Running warm up/down 18:00 [1]
Running intervals 35:00 [4]
Fartlek home
Exercises, sprints 7:00 [2]
Monday Jun 18, 2012 #
Running warm up/down 15:00 [1]
Running 11:00 [3]
Running warm up/down 17:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 32:00 [4]
6:47, 10:39, 11:53. Southerly wind but making ok progress