Training Log Archive: dmIn the 7 days ending Jul 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 8, 2012 #
Running 51:00 [3]
Paths south. Felt ok today
Running warm up/down 18:00 [1]
Saturday Jul 7, 2012 #
Orienteering 1:12:00 [2]
pinnåsen, cp. Poor pace, navigated ok. Not the plan...
Running warm up/down 23:00 [1]
Friday Jul 6, 2012 #
Running hills 43:00 [4]
Hills pyramid in terrain
Running warm up/down 18:00 [1]
Thursday Jul 5, 2012 #
Running 32:00 [1]
to holmlia
Wednesday Jul 4, 2012 #
Running warm up/down 17:00 [1]
Running 11:00 [3]
Running intervals 36:00 [4]
fartlek hfw - 45/15 roughly
Running warm up/down 18:00 [1]
Exercises, sprints 7:00 [2]
Tuesday Jul 3, 2012 #
Running warm up/down 16:00 [1]
Running 11:00 [3]
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 32:00 [4]
HFw. 6'41, 10'38, 11'42. Good times and felt good into a head wind
Monday Jul 2, 2012 #
Running 17:00 [1]
itw, hfw to car. Needed an easy day