Training Log Archive: dmIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 12, 2012 #
Running warm up/down 24:00 [1]
Orienteering 55:00 [3]
Sævig style on Gr.
Friday Aug 10, 2012 #
Running 14:00 [3]
Running 10:00 [1]
Running warm up/down 15:00 [1]
Running hills 30:00 [3]
From Vallhall and 4*hilly loop on Skøyengård
Thursday Aug 9, 2012 #
Running warm up/down 14:00 [1]
Running 14:00 [3]
ITW
Running warm up/down 17:00 [1]
Running 45:00 [3]
Mixed pace to Holmlia
Wednesday Aug 8, 2012 #
Running 27:00 [1]
Running warm up/down 8:00 [1]
Running 10:00 [3]
To nursery
Tuesday Aug 7, 2012 #
Running 14:00 [3]
ITW
Running 15:00 [1]
Running warm up/down 21:00 [1]
Running 23:00 [3]
Running intervals 15:00 [4]
Hill and sprints
Monday Aug 6, 2012 #
Running 18:00 [1]
Running 12:00 [3]
itw
Running intervals 32:00 [4]
Reps HFW, about 6:46, 10:36, 11:44.
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]