Training Log Archive: dmIn the 7 days ending Aug 26, 2012:
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Saturday Aug 25, 2012 #
Orienteering race 1:38:00 [3]
ahr:147
KM long. Good to race again on a tough course. Bit scrappy at start but settled down. Pulse quite low, trying to decide why
Running warm up/down 20:00 [1]
Friday Aug 24, 2012 #
Running 38:00 [2]
ITW from Furuset
Running 39:00 [2]
Back out. Not a pretty route.
Thursday Aug 23, 2012 #
Running 13:00 [3]
Running 11:00 [1]
Running warm up/down 15:00 [1]
Running 31:00 [3]
Hilly loops
Wednesday Aug 22, 2012 #
Running 11:00 [1]
Running 24:00 [3]
ITW from Furuset. Longer than usual
Running 30:00 [3]
HFW
Running warm up/down 15:00 [1]
Tuesday Aug 21, 2012 #
Running warm up/down 11:00 [1]
Running 12:00 [3]
Running 15:00 [1]
Running warm up/down 12:00 [1]
Running intervals 25:00 [4]
Sprints
Monday Aug 20, 2012 #
Running 10:00 [1]
Running 21:00 [3]
Running warm up/down 25:00 [1]
Running intervals 32:00 [4]
Reps hfw. 6:53, 10:41, 11:49. Ok.
Exercises, sprints 7:00 [2]