Training Log Archive: dmIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2012 #
Orienteering 50:00 [2]
Cp on Grønliasen
Running warm up/down 20:00 [1]
Saturday Sep 1, 2012 #
Running 22:30 [4]
Hill and flat sprints
Running warm up/down 15:00 [1]
Thursday Aug 30, 2012 #
Running warm up/down 11:00 [1]
Running 23:25 [3] 6.2 km (3:47 / km)
Running warm up/down 15:00 [1]
Running intervals 30:30 [4]
Mixed pace session, mainly quite hard
Wednesday Aug 29, 2012 #
Running warm up/down 11:00 [1]
Running 24:00 [3]
ITW
Running warm up/down 16:00 [1]
Running 30:30 [3]
Tuesday Aug 28, 2012 #
Running 13:00 [3]
itw
Running warm up/down 14:00 [1]
Running 22:00 [3]
HFW
Running warm up/down 20:00 [1]
Running 18:00 [4]
Sprints, hill
Monday Aug 27, 2012 #
Running 23:30 [3] 6.3 km (3:44 / km)
ITW
Running 12:00 [1]
Running 15:00 [1]
Running warm up/down 18:00 [1]
Running 34:00 [3]
HFW