Training Log Archive: dmIn the 7 days ending Sep 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2012 #
Running warm up/down 18:00 [1]
Orienteering 1:01:00 [3]
O training - 2 good and one bad section on Greverudåsen. Need to focus this weekend...
Friday Sep 7, 2012 #
Running warm up/down 11:00 [1]
Running 12:20 [3]
ITW
Running warm up/down 15:00 [1]
Running intervals 30:00 [3]
2*2k and rep from Valhall (13'). Cruising close to 3'30/k...
Thursday Sep 6, 2012 #
Running 10:00 [1]
Running long 1:05:00 [3] 16.0 km (4:04 / km)
To furuset via Mariholt - much nicer route than normal, if a bit longer....
Running warm up/down 15:00 [1]
Wednesday Sep 5, 2012 #
Running warm up/down 11:00 [1]
Running 12:30 [3]
Running 15:00 [1]
Running 9:00 [3]
Hfw
Tuesday Sep 4, 2012 #
Running 9:00 [1]
Running 23:40 [3]
ITW
Running intervals 32:30 [3]
Varying speed hfw
Running warm up/down 15:00 [1]
Monday Sep 3, 2012 #
Running 11:00 [1]
Running 12:00 [3]
Running warm up/down 15:00 [1]
Running 30:40 [3]
Hilly look - new pb of 5:25