Training Log Archive: dmIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2012 #
Running 35:00 [3]
Mixed hills in terrain + sprints bck
Running 22:00 [1]
Friday Dec 7, 2012 #
Running 15:00 [1]
itw
Running 24:00 [3]
4' reps along rv4, sprints as well
Running 22:00 [1]
Thursday Dec 6, 2012 #
Running intervals 32:00 [3]
Hills and terrain in slight snow w headlight
Running 16:00 [1]
Tuesday Dec 4, 2012 #
Running 20:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 20:00 [5]
Hills and flat sprints - 45'' ish
Monday Dec 3, 2012 #
Running 15:00 [1]
Running 31:00 [3]
DIstance along rv4 cycle route. Good conditions, cold evening
Running 18:00 [1]