Training Log Archive: dmIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2013 #
Running 43:00 [3]
Terrain reps
Running warm up/down 17:00 [1]
Thursday Feb 7, 2013 #
Running 35:00 [3]
Morning run
Running 15:00 [1]
Wednesday Feb 6, 2013 #
Running 28:00 [3]
Morning run
Running warm up/down 35:00 [1]
Running 32:00 [4]
Pyramid on treadmill
Tuesday Feb 5, 2013 #
Running warm up/down 30:00 [1]
Running tempo 30:00 [3]
Morning run
Running intervals 15:00 [5]
Minute hills on treadmill
Monday Feb 4, 2013 #
Running 25:00 [4]
Five by four on treadmill
Running 15:00 [1]