Training Log Archive: dmIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Running 45:00 [3]
Hills (5'48, 3'45, 1'33, 43'' best *2) - some good times but effort high as well
Running warm up/down 23:00 [1]
Saturday May 18, 2013 #
Orienteering 15:00 [2]
Compass training
Running warm up/down 15:00 [1]
Friday May 17, 2013 #
Orienteering 38:00 [3]
Slettåsen - flat and fast, some relatively high pulse
Running warm up/down 20:00 [1]
Wednesday May 15, 2013 #
Running 25:00 [4]
5*4', 10% - 13.3k/h treadmill
Running 20:00 [1]
Tuesday May 14, 2013 #
Running 22:00 [1]
Running 30:00 [3]
HFW over Ekeberg
Monday May 13, 2013 #
Running 26:00 [3]
5 4:40 reps best 4:38
Running 21:00 [1]