Training Log Archive: dmIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Running 15:00 [1]
Orienteering race 56:00 [3]
First race of the year, Nesodden. Pulse quite low - fairly solid run, taking some quite easy routes.
Saturday May 25, 2013 #
Orienteering 1:02:00 [3]
Ingierstrand
Running warm up/down 13:00 [1]
Friday May 24, 2013 #
Running 29:00 [3]
Hfw over ekebeg. 14'34 past restaurant, 9'50 + sprints
Running 23:00 [1]
Wednesday May 22, 2013 #
Running 19:00 [1]
Running intervals 25:00 [4]
5*4' treadmill 13.3/10%. Struggled to finish today...
Tuesday May 21, 2013 #
Running 22:00 [5]
Sprints - hills then flat
Running warm up/down 22:00 [1]
Monday May 20, 2013 #
Orienteering 43:00 [3]
Krokhol - trying to beat 10m/k. Failed.
Running warm up/down 15:00 [1]