Training Log Archive: dmIn the 7 days ending Jun 9, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 9, 2013 #
Running 25:00 [3]
Running 20:00 [1]
Strolling to O race
Saturday Jun 8, 2013 #
Orienteering 40:00 [2]
Running warm up/down 12:00 [1]
Friday Jun 7, 2013 #
Running 15:00 [5]
10*1' treadmill - 13.3k/h, 12.5%
Running warm up/down 25:00 [1]
Thursday Jun 6, 2013 #
Running warm up/down 28:00 [1]
Running intervals 17:00 [5]
Sprints - mainly 200's w 100 rec. 35-36''
Wednesday Jun 5, 2013 #
Running warm up/down 20:00 [1]
Running 27:00 [3]
5'00 > 4'41 round palace - slightly altered route thanks to massive roadworks, probably longer now...
Tuesday Jun 4, 2013 #
Orienteering 47:00 [3]
Running warm up/down 14:00 [1]
Running 5:00 [3]
Monday Jun 3, 2013 #
Running 25:00 [1]