Training Log Archive: dmIn the 7 days ending Jun 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 28, 2013 #
Running 22:00 [1]
Running 25:00 [5]
Sprints in castle park
Running 30:00 [3]
HFW over ekeberg
Running 25:00 [1]
Thursday Jun 27, 2013 #
Running 28:00 [4]
6*1090M, Bislett indoors. 3'56>3'37. 1' rec
Running 28:00 [1]
Wednesday Jun 26, 2013 #
Running 16:00 [1]
Running 42:00 [3]
Hills - mainly short, 4'04
Tuesday Jun 25, 2013 #
Running 24:00 [1]
Running 28:00 [4]
Sprints round park - 5 laps
Monday Jun 24, 2013 #
Running 48:00 [3]
terrain hills, reps
Running warm up/down 17:00 [1]