Training Log Archive: dmIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2013 #
Orienteering 45:00 [3]
LO skolen. Better pulse but rusty O... A lot to work on before Thursday
Running 18:00 [1]
Friday Sep 6, 2013 #
Running 35:00 [3]
Palace reps. 333 to 314, leg turnover good,
Running 21:00 [1]
Thursday Sep 5, 2013 #
Running 31:00 [3]
Hfw again. 1020pace
Running 23:00 [1]
Wednesday Sep 4, 2013 #
Running 30:00 [4]
Sprints - hill and flat round palace
Running 21:00 [1]
Running 23:00 [1]
Running 30:00 [3]
Hfw. Focus on leg turnover - average times but legs felt less sore after.
Tuesday Sep 3, 2013 #
Running 31:00 [3]
Hfw, via camping - slightly longer
Running 23:00 [1]
Monday Sep 2, 2013 #
Running 22:00 [1]
Running 34:00 [3]
Palace reps. Lower section opened again so back to longer reps, shorter recoveries :-) best 4:48
Running 23:00 [1]
Running 30:00 [3]
Hfw. Back to 10' on flat...