Training Log Archive: dmIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 22, 2013 #
Running warm up/down 19:00 [1]
Orienteering 53:00 [2]
Grønliasen, tired
Saturday Sep 21, 2013 #
Running 25:00 [1]
Running 45:00 [3]
Terrain test, skullerud. Not a good time, some work to do here.
Friday Sep 20, 2013 #
Running 23:00 [1]
Running 30:00 [3]
Hfw
Thursday Sep 19, 2013 #
Running 28:00 [1]
Running 21:00 [4]
2/400m, bislett, DOwn to 74, 35
Running 24:00 [1]
Running 31:00 [3]
Hfw, pretty slow going
Wednesday Sep 18, 2013 #
Running 12:00 [1]
Running 55:00 [3]
2 laps of palace and home via work. 14'45 on middle route up ekeberg
Tuesday Sep 17, 2013 #
Running 23:00 [1]
Running 32:00 [3]
6*palace reps down to 4'37. Interval shoes out again, felt good
Monday Sep 16, 2013 #
Running 27:00 [1]
Running 10:00 [4]
10*45''/15'' on 8% hill. Started at 17k/, slowed to 16 pretty quickly
Running 23:00 [1]
Running 30:00 [3]
HFW