Training Log Archive: dmIn the 7 days ending Oct 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 6, 2013 #
Running 8:00 [1]
Orienteering 45:00 [3]
Hemsedal - slope O
Saturday Oct 5, 2013 #
Running 15:00 [1]
Orienteering 58:00 [3]
Course opposite Tuv, Hemsedal. Great day out on sunny birch slopes
Thursday Oct 3, 2013 #
Running 18:00 [4]
12*60/30 at 11k/h, 15%. Could make this longer and faster?
Running 20:00 [1]
Wednesday Oct 2, 2013 #
Running 51:00 [3]
Hfw via Helsfyr - 12'22, 3'53, 7'07, 11'15, 12'43.
Running 31:00 [1]
Tuesday Oct 1, 2013 #
Running 32:00 [4]
Hills/Sprints in park
Running 20:00 [1]
Monday Sep 30, 2013 #
Running 33:00 [4]
Bislett, mile v. Back in 36, 74, 1'55, 3'18, 5'28... Not great.
Running 28:00 [1]
Running 31:00 [3]
Shorter reps hfw. 2'45, 3'02, 4'26, (2'41, 3'20, 3'37, diversion)4'45, 3'23. Better speed
Running 24:00 [1]