Training Log Archive: dmIn the 7 days ending Oct 27, 2013:
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Friday Oct 25, 2013 #
Running 47:00 [2]
Steady round frognerpark
Wednesday Oct 23, 2013 #
Running 37:00 [2]
Steady, NSB time and round work
Tuesday Oct 22, 2013 #
Running 22:00 [1]
Running 16:34 [4]
ahr:164 max:171
'Oslos bratteste' on a treadmill. 2.7/15%. Not raced enough so bringing the races to me. Pulse high. Started a bit fast, plenty to learn about pacing here as well as good sessions.
Monday Oct 21, 2013 #
Running 42:00 [2]
Exploring St Hanshaugen. Snow in the air.