Training Log Archive: dmIn the 7 days ending Nov 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
Running 50:00 [2]
Steady over Grønlisen.
Saturday Nov 23, 2013 #
Running 1:02:00 [2]
Steady over Grønliasen
Friday Nov 22, 2013 #
Running 43:00 [1]
6*400m at Bislett w bit over 1 lap easy between. 76 best
Running 12:00 [5]
Thursday Nov 21, 2013 #
Running 40:00 [1]
Wednesday Nov 20, 2013 #
Running 41:00 [2]
morning run
Running 40:00 [2]
Running 36:00 [3]
Hfw w 2 harder bits - first ok, second up and round lit trail not so good
Tuesday Nov 19, 2013 #
Running 45:00 [2]
Early terrain run
Monday Nov 18, 2013 #
Running 29:00 [4]
Reps - 4'54, 4'41-4'44. 1' rec
Running 24:00 [1]