Training Log Archive: dmIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2014 #
Running 39:00 [3]
3*long hills - 12:45 in snow
Running 50:00 [1]
Saturday Jan 25, 2014 #
Running 30:00 [3]
6*hills - 5'02-5'06
Running 54:00 [1]
Thursday Jan 23, 2014 #
Running 1:00:00 [2]
Itw snowy morning, not great doen Ekeberg
Wednesday Jan 22, 2014 #
Running 43:00 [2]
Running 58:00 [2]
Hfw
Tuesday Jan 21, 2014 #
Running 23:00 [1]
Running 25:00 [4]
5*4', 6%, 15.5k/h, 1' rec. Good work
Running 15:00 [1]
Monday Jan 20, 2014 #
Running 35:00 [1]
Morning round palace