Training Log Archive: dmIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 23, 2014 #
Running 1:01:00 [3]
Terrain reps. 15', 9', 1 long hill (7'), 2 short hills (5')
Running 17:00 [1]
Friday Feb 21, 2014 #
Running 20:00 [1]
Running 21:00 [3]
3*6', 15k/h, 6%
Running 12:00 [4]
3*3', 16k/h, 6%. Promising. Found this ok (the 6' ones felt worse). The slowest treadmill?
Thursday Feb 20, 2014 #
Circuits 23:00 [2]
Running 18:00 [1]
Wednesday Feb 19, 2014 #
Running 23:00 [1]
Running hills 24:00 [4]
60/30'' reps @ 16.5k/h, 6% on the other treadmills. Tougher than last weeks but not a big struggle.
Running 1:00:00 [2]
hfw via jacobs
Tuesday Feb 18, 2014 #
Circuits 22:00 [2]
New circuits - pretty low intensity for now
Running 20:00 [1]
Monday Feb 17, 2014 #
Running 1:00:00 [2]
ITW along coast
Running 22:04 [3] 5.0 km (4:25 / km)
5k test up ekeberg. Some ice on way up and in forest :-( not quite as intense as planned
Running 33:00 [1]