Training Log Archive: dmIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 2, 2014 #
Orienteering 48:00 [3]
Ljankollen sævig. Pulse not where I wanted up - 2 classic hills in 3:46 ish - not good.
Running 17:00 [1]
Saturday Mar 1, 2014 #
Running 18:00 [1]
Orienteering 1:02:00 [2]
Cp Ljankollen. Snow free! Pretty steady orienteering w low average - too steep and many controls for me to get going for now
Friday Feb 28, 2014 #
Running 26:00 [1]
Very slow
Thursday Feb 27, 2014 #
Running 38:00 [3]
Vindern - Tryvann pushing harder - not as hard as I wanted though, struggled to get pulse to 150
Running 28:00 [1]
Run back i Nordmarka
Running 1:22:00 [2]
wu to Vindern, lots after as well
Wednesday Feb 26, 2014 #
Running 22:00 [1]
Circuits 16:00 [2]
Running intervals 14:00 [4]
4*3', 30'' rec, 15.5k/h & 6%
Tuesday Feb 25, 2014 #
Running 30:00 [4]
Slottsparken, a warm morning :-)
6*1k, 3:11 then 3:05-3:02. Extended last one by 1'32 to check time
6*1k, 3:11 then 3:05-3:02. Extended last one by 1'32 to check time
Running 22:00 [1]
Monday Feb 24, 2014 #
Circuits 25:00 [1]
Running 18:00 [1]
Running 25:00 [1]