Training Log Archive: dmIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 30, 2014 #
Running 58:51 [3] 11.35 km (5:11 / km)
Terrain test - good improvement on last time
Running 19:00 [1]
Saturday Mar 29, 2014 #
Running 14:00 [1]
Orienteering 1:13:00 [2]
O, grønliasen, AOOK course (new to me!). Printed quite small so stopping a bit
Friday Mar 28, 2014 #
Running 54:00 [2]
ITw
Thursday Mar 27, 2014 #
Running 33:58 [3]
7 laps of palace. Through 6 laps in 29:06ish. Pretty consistent time - 4'47-4'55 (first lap), alternating anti/clockwise. Ran 8 laps in 39'48 in early Ddecember
Running 23:00 [1]
Wednesday Mar 26, 2014 #
Circuits 32:00 [2]
Getting quicker - 2 extra exercises, same time.
Running 18:00 [1]
Tuesday Mar 25, 2014 #
Running 20:00 [1]
Running 29:00 [4]
5 laps of 'Fartlek' round palace - some better times :-)
Running 55:00 [2]
Pretty good hfw
Monday Mar 24, 2014 #
Running 20:00 [1]
Circuits 33:00 [2]