Training Log Archive: dmIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Orienteering 1:00:00 [3]
Krokhol. Struggled technically, unsure on lots of controls - not simplifying well and some harder ones
Running warm up/down 16:00 [1]
Saturday May 31, 2014 #
Orienteering 50:00 [3]
Skullerud - Krets training, few poor controls
Running 16:00 [1]
Friday May 30, 2014 #
Running 53:00 [2]
itw
Circuits 12:00 [1]
Core
Running 20:00 [1]
Thursday May 29, 2014 #
Running 20:00 [4]
6 Terrain Hills - all 83-84'' :-)
Running 35:00 [1]
Exercises, sprints 20:00 [2]
Explosive routine
Wednesday May 28, 2014 #
Running 28:00 [1]
jog, drills
Circuits 15:00 [2]
Core + squats
Tuesday May 27, 2014 #
Running 23:00 [1]
Running 38:09 [4]
8 lap tempo round palace
Monday May 26, 2014 #
Circuits 36:00 [2]
Running 18:00 [1]