Training Log Archive: dmIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
Orienteering race 1:34:30 [3]
O-festivalen Long. Norefjell. Kept it clean but a bit defensive routes and few too many hesitations. Room for improvement
Running 15:00 [1]
Friday Jun 27, 2014 #
Running intervals 9:00 [3]
2 reps in park, 3'16... Not top speed
Circuits 6:00 [1]
Running 24:00 [1]
Thursday Jun 26, 2014 #
Circuits 20:00 [2]
In park
Running 22:00 [1]
Wednesday Jun 25, 2014 #
Running 22:00 [1]
Exercises, sprints 38:00 [2]
To Bislett and 100's (17''), 200's (35''), jumps and some circuits
Tuesday Jun 24, 2014 #
Running 28:00 [1]
Running 23:00 [4]
max:170
Bislett, 6*800m in 2'33-2'36 w 1'15 rec. Hard session.
Monday Jun 23, 2014 #
Circuits 55:00 [2]
Mix of sprints, drills, gym
Running 20:00 [1]