Training Log Archive: dmIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Running 15:00 [1]
Orienteering 55:00 [2]
Pretty bad session from Østmarkasæter. Legs tired, brain not there
Saturday Jul 5, 2014 #
Running 12:00 [1]
Running intervals 40:00 [3]
Div terrain reps
Circuits 18:00 [2]
Friday Jul 4, 2014 #
Running 31:00 [4]
Summer Reps - 5'18, 4'38, 6'32, 8'25.
Decent conditions - have done this session a bit over the years and this is a quite average result. Some way off my best times still.
Decent conditions - have done this session a bit over the years and this is a quite average result. Some way off my best times still.
Running warm up/down 25:00 [1]
Exercises, sprints 5:00 [4]
Thursday Jul 3, 2014 #
Circuits 40:00 [2]
Mix of exercises
Running 25:00 [1]
Wednesday Jul 2, 2014 #
Running 40:00 [4]
5 hills in 336 to 342 - New record. Bit sore from strength
Running 35:00 [1]
Tuesday Jul 1, 2014 #
Running 18:00 [1]
Circuits 40:00 [2]
Mix of explosive, sprints and circuits
Monday Jun 30, 2014 #
Circuits 15:00 [1]