Training Log Archive: dmIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 24, 2014 #
Orienteering 1:10:00 [2]
Krokhol - fartlek O. Felt better and ok O - pulse a bit low though
Running 15:00 [1]
Saturday Aug 23, 2014 #
Running 18:00 [1]
Running 20:00 [2]
Terrain reps over to S end of grønliasen
Running 5:00 [5]
sprints home
Orienteering 42:00 [2]
O, s end of Grønlisen - not there so often :-)
Friday Aug 22, 2014 #
Exercises, sprints 14:00 [2]
Running 14:00 [1]
Circuits 16:00 [2]
Running 25:00 [1]
Diverse jogging around
Thursday Aug 21, 2014 #
Running 39:00 [4]
Mixed terrain, hills and sprints - hills in 86-90'', long in 3'45. Not much zip.
Running 15:00 [1]
Wednesday Aug 20, 2014 #
Running 10:00 [1]
Exercises, sprints 25:00 [2]
Drills, sprints, hops
Tuesday Aug 19, 2014 #
Running 38:17 [3] 10.0 km (3:50 / km)
Tempo round palace. 8 laps. 1 stop for a dropped card... 4'42-4'50
Running 23:00 [1]
Monday Aug 18, 2014 #
Running 23:00 [1]
Running intervals 15:00 [3]
Exercises, sprints 18:00 [2]
Circuits 20:00 [2]