Training Log Archive: dmIn the 7 days ending Sep 7, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 7, 2014 #
Orienteering 36:00 [3]
Greverudåsen, part of old Bsk by night. Going ok, technically well but bit low speed
Running 15:00 [1]
Saturday Sep 6, 2014 #
Running 15:00 [1]
Orienteering 20:00 [2]
Grønliasen, short course - pretty steady
Friday Sep 5, 2014 #
Circuits 20:00 [2]
Running 15:00 [4]
Sprints in park
Running 30:00 [1]
Thursday Sep 4, 2014 #
Running 37:00 [4]
Morning technical terrain reps round a small hill
Running 18:00 [1]
Wednesday Sep 3, 2014 #
Circuits 20:00 [2]
Running 20:00 [1]
Running intervals 50:00 [3]
Fartlek round coast, great day for it - Holmsbu
Tuesday Sep 2, 2014 #
Running 35:00 [4]
10(?) hills continuous - about 90'' up, slightly quicker down, then sprints
Running 20:00 [1]
Monday Sep 1, 2014 #
Circuits 35:00 [2]
Running 20:00 [1]