Training Log Archive: dmIn the 7 days ending Oct 12, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
Running 6:00 [4]
Running 19:00 [1]
Lit trail in morning rain
Wednesday Oct 8, 2014 #
Running 17:00 [1]
Running 5:00 [5]
16k/h, 10% - short reps
Circuits 35:00 [2]
Tuesday Oct 7, 2014 #
Running 19:00 [1]
Running 6:00 [4]
Morning sprints
Running 22:00 [1]
Running 38:00 [4]
Fartlek - evening session by the palace (6 laps) then home
Monday Oct 6, 2014 #
Circuits 15:00 [2]
Shortened gym before meeting
Running 15:00 [1]