Training Log Archive: dmIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 30, 2014 #
Orienteering 47:00 [2]
Dawn O, grønliasen. Going ok - no compass
Running 23:00 [1]
Saturday Nov 29, 2014 #
Running 1:15:00 [1]
Krokhol, tough course - going ok
Running 15:00 [1]
Friday Nov 28, 2014 #
Running 30:00 [4]
20*1', 30'' rec, treadmill - 16k/h, 6%. Not so tough session
Running 20:00 [1]
Thursday Nov 27, 2014 #
Circuits 32:00 [2]
Running 13:00 [1]
Wednesday Nov 26, 2014 #
Running 23:00 [1]
Running 48:00 [3]
Hfw - including 4k on track. Frosty and slippy - some places I jogged and others it just seemed to go a bit slow. Very close to 15' for 4k.
Tuesday Nov 25, 2014 #
Running 44:00 [3]
8*5' by palace. Mainly 4'55. Slightly slippy on places.
Running 22:00 [1]