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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running5 5:34:30
  Orienteering3 2:24:30
  Total6 7:59:00

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MoTuWeThFrSaSu

Saturday Jan 3, 2015 #

Orienteering 57:30 [3]

Hilly course again - little snow now.

Running 26:00 [1]

Friday Jan 2, 2015 #

Running 32:00 [4]

Tried to run on E6 - icy, found a football pitch in Mortensrud to do reps round - 30 or 60''.

Running 35:00 [1]

Thursday Jan 1, 2015 #

Running 1:07:00 [2]

Trying out new shows in terrain - stuck mainly to paths, coped badly with any wetness

Wednesday Dec 31, 2014 #

Running 57:30 [3]

Reps - hills and terrain

Running 16:00 [3]

Tuesday Dec 30, 2014 #

Orienteering 1:07:00 [1]

Pretty slow on godheim. Missed a few times wo compass

Monday Dec 29, 2014 #

Running 1:41:00 [2]

Long to pinnĂ¥sen in terrain

Orienteering 20:00 [2]

O there

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