Training Log Archive: dmIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Running 1:01:00 [3]
'Terrain' reps in lots more snow. Very slow in the pine forest and up hill. 1 long rep, 1 medium and 1 short hill enough.
Running 16:00 [1]
Saturday Jan 24, 2015 #
Running 1:32:00 [2]
Over Grønliasen on paths
Friday Jan 23, 2015 #
Running 28:00 [1]
Running 32:00 [4]
Bislett - 14*545m, 30'' rec. Army group doing a 3000m test - got some fast reps passing them :-) 1'41 best, mainly 1'46ish.
Thursday Jan 22, 2015 #
Running 50:00 [1]
snowy up grønliasen
Wednesday Jan 21, 2015 #
Running 32:00 [4]
treadmill, 16kh, 6%. 90/30 again. 1 extra. Tough going today
Circuits 27:00 [2]
Running 14:00 [1]
Tuesday Jan 20, 2015 #
Running 1:00:00 [2]
itw on a snowy morning
Circuits 15:30 [2]
Meeting shortened circuits
Monday Jan 19, 2015 #
Running 58:30 [3]
Terrain reps - faster :-) Tiny bit of New snow but some tracks from Saturday. Feeling stronger
Running 16:00 [1]