Training Log Archive: dmIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 1, 2015 #
Running 1:25:00 [2]
Slow over Grønliasen on paths
Saturday Jan 31, 2015 #
Running 18:00 [1]
Running 1:02:00 [3]
Terrain reps - a bit less snow, but still pretty slow going. 17' for first rep.
Friday Jan 30, 2015 #
Running 38:00 [2]
Garage to work
Thursday Jan 29, 2015 #
Running 45:00 [3]
Hfw along mosseveien, 3 reps. Mixed ice and good running, tired legs. Not great
Running 15:00 [1]
Wednesday Jan 28, 2015 #
Running 32:30 [4]
Morning reps - 10%, 14k/h. 90/30 til 22' then 60/30...
Running 16:00 [1]
Skated down to the station - very icy
Circuits 25:00 [2]
Running 1:05:00 [2]
Hfw - felt ok splashing up Mosseveien
Monday Jan 26, 2015 #
Circuits 42:00 [2]
Running 14:00 [1]